Feeling blah in the bedroom?? Maybe is time to up your movement or hit the gym?! Exercise doesn’t just make you look good - it can make you feel amazing in all the right ways!
Here’s 5 reasons why breaking a sweat can fire up your libido:
Endorphins Are SexyEver heard of the “runner’s high”? It’s those feel good hormones (endorphins) kicking in, and they don’t just stop at making you happy—they also crank up your desire for intimacy. Translation: Exercise = more mood boosting energy for playtime!
Better Blood Flow = Better FunCardio workouts like running, cycling, or dancing get your blood pumping…everywhere. And when your circulation is on point, it can do wonders for arousal and physical responsiveness.
Stress? Not in This House!Stress is the ultimate buzzkill, but exercise is a natural stress buster. A 30 min workout can melt away anxiety, leaving you relaxed, confident, and ready to connect with your partner (or yourself?? )
Strength = StaminaWhether you’re lifting weights or holding a yoga pose, building strength and endurance can boost your performance in more ways than one. Who doesn’t want more energy for all night fun?
Confidence is HotWhen you feel strong and healthy, your self esteem skyrockets. And let’s be honest; confidence is one of the sexiest things you can bring to the bedroom.
So, next time you’re debating a workout, remember: it’s not just for your health…it’s for your happiness! Whether it’s a brisk walk, a dance class, or a full on gym session, your body (and your partner!) will thank you for it.
HOT TIP: Couple workouts are a win-win. Break a sweat together and watch your connection (and chemistry!) soar.
Now…go crush those squats and, who knows, maybe your libido will crush you back later!
Simone from Women’s Health & Wellness Community. Has put together some information on excise and wellbeing.